healthy body healthy mind, mental health, mindfulness, motivation, wellbeing, wonder
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The Great Outdoors

There’s nothing like running through a park on a crisp and sunny autumnal day. Pacing over crunchy fallen leaves, in every shade of orange imaginable.

A time to reconnect with mother earth, away from the drain and noise of our digital age.

I urge everyone of you to take the time this month to run in your local park one morning. Leave your iPods and iPhones behind and just carry your own thoughts from tree to tree.

Notice the difference in the air and the clarity in your attentions.

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