This book is an easy to follow introduction to Positive Psychology for anyone with an interest in mindfulness or searching for authentic happiness.

Positive Psychology is the most recent branch of psychology, founded by Martin Seligman. It is summarised in his own words as the ‘scientific study of optimal human functioning, it aims to discover and promote the factors that allow individuals and communities to thrive.’ (Seligman & Csikszentmilhalyi, 2000).

In this book you will find the results of scientific studies carried out to help us understand the key factors in creating and maintaining a happy life. Broken down into 15 easily digestible chapters including Optimism and Hope, Living in Flow, Happiness and Subjective Wellbeing, Time in Our Lives, Love and Positive Psychology interventions, it provides a brilliant overview of optimal human functioning along with simple tools and tips on how to apply it to your own life.

A highly recommended read.

Positive Psychology in a Nutshell: The Science of Happiness by Ilona Boniwell

Available at all good book shops or via Amazon.