giving, healthy body healthy mind, mental health, mindfulness, wellbeing
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10 ways to look after your mental health

The Mental Health Foundation published a list of 10 ways to look after your mental health.

Can you think of any others?

  1. Talk about your feelings
  2. Keep active
  3. Eat well
  4. Drink sensibly
  5. Keep in touch with loved ones
  6. Ask for help
  7. Take a break
  8. Do something you’re good at
  9. Accept who you are
  10. Care for others

Find out more at www.mentalhealth.org.uk.

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