Vulnerability is a big and powerful topic, yet Brené Brown handles it with simplicity and humour in this poignant TED Talk.

A researcher in human connection, Brené talks about shame and fear and their power to stop us from connecting with others. She shares a deep insight from her research – a revelation that resulted in her seeing a therapist for twelve months – and the factors that need to be present for a strong sense of love and belonging to be present in all our lives.

It is a wonderful 20 minute talk and if you enjoy it, please share its message with others.