In the United Nation’s World Happiness Report for 2013, 2014 and 2016, Denmark took the hot spot (and came third in the 2015 report).
Despite cold weather, almost non-existent summers and depressingly short and dark winter days, what is it about Danish people that make them amongst the happiest in the world?
Could the Danish word ‘Hygge’ (pronounced “HUE-gah”) be the key to their success?
In its simplest form, Hygge means appreciating the little things in life – like tea, friends and family. It means creating a nice, cosy atmosphere and taking the time to appreciate the simple things in life with the people you love around you. It’s connection and intimacy, with a whole heap of gratitude.
Hygge is something Danes crave and they make sure they get it at all costs. It’s integral to their wellbeing and provides food for their souls. And the proof’s in the pudding!
How can you create your own Hygge this weekend? It might be rainy outside, but light a fire, invite some mates over and take the time to enjoy the simple things in life.
If we can slow down, learn to fully appreciate what we have and truly connect with one another, we really can become happier.