Month: October 2016

10 Keys to Happier Living

To celebrate World Mental Health Day earlier this month, Mental Health First Aid (MHFA) collaborated with Action for Happiness to produce a “10 Keys to Happier Living” poster. Listing everyday actions to boost wellbeing and improve your mental health. It’s a wonderful tool to print out and refer to when you’re feeling a bit low or out of kilter. You could even check it every day and take positive action to protect your mental health. Download a printable pdf here –  10-keys-to-happier-living  

10 Ways to Outsmart your Smartphone

Keep your phone on charge away from your bed It’s so tempting to check emails just that one last time before bed, or thumb straight for social media apps as soon as you’ve turned off your alarm. So put a stop to these unhealthy autopilot habits by charging your phone away from your bedside. Buy an alarm clock Yep you heard right, a battery operated alarm clock! Stave off the temptation to check emails first thing in the morning, by keeping them out of reach and don’t rely on them to wake you up! Erase social media apps You’ll be amazed at how quickly you can break the habit of automatically flicking through all your social media apps every time you pick up your phone. Remove multiple email accounts Our bosses might be livid, but surely you aren’t paid enough to be on call 24 hours a day? To be answering emails at 10pm or on the tube into work? Respect your sanity (and savour your free time) by deleting any possible email accounts from your phone now. Go on be ruthless! Check …

Improve your Focus, Reduce Stress and Boost Creativity

Can you find 10 minutes this weekend to begin your meditation journey? Scientists have proved that meditation enhances mental performance by improving focus and concentration. It also boosts our creativity and self-acceptance, encourages empathy and boosts our immunity. Counterbalancing the detrimental effects of stress and anxiety. (For more benefits see here). If you’re keen to kick-start your learning and want to see how meditation could impact your life, we’ve created a 10 minute audio guide to help you navigate one of the trickiest first steps – learning to focus the breath. Those with highly active, inquisitive minds will know just how difficult it can be to silence the endless chatter, but with a little help and a lot of patience, it can be done! And if you feel like you’re ready to try a 5 minute mindfulness meditation, why not give this one a try.