To celebrate World Mental Health Day earlier this month, Mental Health First Aid (MHFA) collaborated with Action for Happiness to produce a “10 Keys to Happier Living” poster. Listing everyday actions to boost wellbeing and improve your mental health.

It’s a wonderful tool to print out and refer to when you’re feeling a bit low or out of kilter. You could even check it every day and take positive action to protect your mental health.

Download a printable pdf here –  10-keys-to-happier-living