After yesterday’s result, we felt a big dose of Kindfulness was needed today. So we’re delighted to share with you details of a FREE 7 day online Kindfulness course run by the Awake Academy. Ajahn Brahm created the term “Kindfulness” which is the result of adding kindness to our mindfulness practise and opening our hearts to others as well as ourselves. Kindfulness encourages relaxation, is an antidote to stress and allows healing to happen. Register for the free course here.
Self-Observation Without Judgement Release the harsh and pointed inner voice. It’s just a throwback to the past, and holds no truth about this moment. Let go of self-judgment, the old, learned ways of beating yourself up for each imagined inadequacy. Allow the dialogue within the mind to grow friendlier, and quiet. Shift out of inner criticism and life suddenly looks very different. I can say this is only because I make the choice a hundred times a day to release the voice that refuses to acknowledge the real me. What’s needed here isn’t more prodding toward perfection, but intimacy – seeing clearly, and embracing what I see. Love, not judgement, sows the seeds of tranquility and change. by Danna Faulds
The Tale of Two Wolves An old Cherokee chief was teaching his grandson about life… ”A fight is going on inside me,” he said to the boy. ”It is a terrible fight and it is between two wolves.” “One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. ” “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. ” “This same fight is going on inside you – and inside every other person, too.” The grandson thought about it for a minute and then asked, “Which wolf will win Grandfather?” The old chief simply replied, ”The one you feed.“