On Saturday 7th January 2017, Technotox is delighted to be hosting a one day urban retreat to get your mind, body and soul recharged and focused on the year ahead.
Together with expert nutritionist and pilates instructor Ruth Tongue, we’ve created a day of nourishing, energising activities combined with personal development and style workshops, so you can treat yourself at the same time as growing yourself.
Energising Pilates Class
Personal Goal Setting Workshop
Raw Vegan Cookery Class
Style, Personal Branding & Confidence Workshop
Healthy Lunch, Snacks & Refreshments
Stretch and Unwind Finish
We’ll kick-start the morning with an energising pilates class followed by a raw vegan cookery class from our expert Nutritionist and Sport Stylist ambassador, Ruth Tongue.
Lucy Faulks, CPCC life coach and founder of Technotox, will then host a reflection and goal setting workshop. Using tools and techniques to assess where you are at the start of the year, and encourage you to look forward to where you want to go in 2017. You’ll then create a set of achievable, measurable goals to get you there. She’ll also look at energy levels and identify activities that nourish and drain us.
We’ll then take a break for a healthy lunch provided by our sponsors. And after lunch, Lucy will lead a guided mindfulness meditation to help clear the mind, reduce stress and promote positive emotions.
In the afternoon we have a style, personal branding and confidence workshop from Tanja Mrnjaus – a qualified international stylist, fashion consultant and author. And to round the day off we’ll finish with a stretch.
Early bird tickets £85 (limited)
General tickets £95
Includes drinks, snacks, lunch and a goody bag.
STRICTLY LIMITED AVAILABILITY. BOOK EARLY TO AVOID DISAPPOINTMENT.