All posts filed under: Joy

Happy International Day of Friendship!

Today is the UN’s International Day of Friendship. It’s annually held on 30 July to celebrate friendships worldwide. To mark the day, the UN encourages governments, organisations, and community groups to hold events, activities and initiatives that promote solidarity, mutual respect and reconciliation. But you too can get involved and spread the message of friendship without any prior planning! Remember friendship enriches our lives by increasing our sense of belonging and purpose, boosts our happiness and self-esteem, and is a proven antidote to depression. What other reason do you need to show your gratitude for friendship today? Here are our top 10 ideas: Write a “just because” card or letter and post it to a friend Plan a future date night Make a friend a playlist of your favourite songs and shared memories, then send them the link Pick up the phone and call an old friend – we all too heavily rely on whatsapp and texts nowadays, but there’s something so much more satisfying (and human) about actually hearing their voice Even better, go knock on their door unannounced and …

Poetry Friday

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, Still, treat each guest honourably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, 
and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. Rumi    

Joy, Sadness, Fear, Anger and Disgust – Why Every Adult Needs to see the New Pixar Animation

Pixar’s new animation Inside Out is about an 11 year old girl named Riley and five of her emotions – Joy, Sadness, Fear, Anger and Disgust. These emotions live in headquarters in her mind influencing her actions, guarding her personality and storing memories. The story sees Riley’s family relocating from Minnesota to San Francisco after her father gets a new job, and the trials and tribulations her emotions go through as she settles into a new home and school life. From Director Peter Docter (Monsters Inc, Up) , “the idea was to portray what happens in the human mind as emotions set in, and depict it through animation.” The subtext is rich with wisdom and repeatedly expresses the rich repercussions determination and positive thinking produce. Yet it also explores the power of sadness and inevitability of growing up. Leaving your childhood self behind and embracing change to allow personal growth and renewal to happen. Inside Out is a poignant, smart and uplifting emotional roller coaster that will make you laugh and cry. An exhilarating battle between Joy and …

An Inspiring Expression of Man’s Heart and Mind

I often share the words of Kahlil Gibran in my Poetry Friday posts, so today is dedicated to the source of that poetry – his best selling book The Prophet. The Prophet is a collection of 26 essays written in English by the Lebanese artist. A masterpiece, it has been translated into more than 20 languages and is considered one of the most loved classics of our time. Gibran was also a philosopher and each chapter provides us with wise insight on how to approach different aspects of our life. These topics include love, children, giving, work, joy and sorrow, laws, freedom, reason and passion, pain, self-knowledge, teaching, friendship, talking, time, pleasure, beauty and death. It is a profound and spiritual read containing many a simple truth, expressed with poetic fluidity. It is a book that can be read over and over again, or dipped in and out of when inspiration is needed. I would highly recommend you invest in a copy – and another for a friend, because it makes a great present and is certainly a book that needs to be …

Poetry Friday

Then a Woman said, speak to us of Joy and Sorrow. And he answered: Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives? When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight. Some of you say, “Joy is greater thar sorrow,” and others say, “Nay, sorrow is the greater.” But I say unto you, they are inseparable. Together they come, and when one sits, …