All posts filed under: motivation

Reflect, Recharge & Redefine for 2017

On Saturday 7th January 2017, Technotox is delighted to be hosting a one day urban retreat to get your mind, body and soul recharged and focused on the year ahead. Together with expert nutritionist and pilates instructor Ruth Tongue, we’ve created a day of nourishing, energising activities combined with personal development and style workshops, so you can treat yourself at the same time as growing yourself. What’s Included? Energising Pilates Class Personal Goal Setting Workshop Raw Vegan Cookery Class  Mindfulness Meditation Style, Personal Branding & Confidence Workshop Healthy Lunch, Snacks & Refreshments Stretch and Unwind Finish  We’ll kick-start the morning with an energising pilates class followed by a raw vegan cookery class from our expert Nutritionist and Sport Stylist ambassador, Ruth Tongue. Lucy Faulks, CPCC life coach and founder of Technotox, will then host a reflection and goal setting workshop. Using tools and techniques to assess where you are at the start of the year, and encourage you to look forward to where you want to go in 2017. You’ll then create a set of achievable, measurable goals to get you there. She’ll also look …

How Smooth is your Wheel of Life?

There’s a very useful coaching tool called the Wheel of Life, used to take a snap shot of our lives at any given moment and help us assess the areas that need improvement. Completing the wheel allows time for reflection; for us to pause and take stock of the areas that use up most of our time and energy. These areas include Money, Career, Friends and Family, Significant Other, Fun and Recreation, Health, Physical Environment and Personal Development. To complete the wheel you must give each area a mark out of 10 for how satisfied you are with them currently – the centre represents 0 and the outer perimeter a 10. You then draw a line or curve at that point to create a new outer edge. Looking at your completed wheel, what do you notice? How balanced is the Wheel? How smooth or bumpy is the ride? Which mark would you like to be giving in 6 months time? What are some steps you could take to reach those goals?        

Are You Ready to Make A Change?

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” Marianne Williamson I want to introduce you all to the power of coaching, as I firmly believe each and every one of you would benefit from having a life coach. Contrary to popular belief, coaching isn’t therapy or counselling. Coaches don’t offer advice, nor dwell in the past. Instead, they work with you as an individual, focusing on the whole person, helping to evoke dramatic and permanent change. And create a more satisfying future. I recently trained with the Coaches Training Institute (CTI) which is recognized by the International Coaches Federation. I practice the CTI “Co-Active coaching” method, which involves the active and collaborative participation of both the coach and client in a thought-provoking and creative process. Inspiring the client to maximize their personal potential. It is a proven approach based on CTI’s many years of experience working with clients and coaches worldwide. This method can be applied …

A to Zen of Life by The Dalai Lama

A to Zen of Life, By The Dalai Lama  A – Avoid negative sources, people, places, things and habits B – Believe in yourself and succeed C – Consider things from every angle D – Don’t give up and don’t give in E – Enjoy life today, yesterday is gone and tomorrow may never come F – Family and friends are hidden treasures, seek them and enjoy their riches G – Give more than you planned to H – Hang onto your dreams I –  If opportunity doesn’t knock, build a door J – Just do it K – Keep trying no matter how hard it seems L – Love yourself M – Make it happen N – Never lie, steal or cheat. Always strike a fair deal O – Open your eyes and see things as they really are P –  Practice makes perfect Q – Quality not quantity in anything you do R-  Remember that silence is sometimes the best answer S – Stop procrastinating T – Take control of your own destiny …

10 Benefits of Meditation

Evidence suggests meditation has been around since 1500 BCE, making it over 3500 years old. Yet the art of meditation only spread to Western society thousands of years later, and has only really gained household popularity in the last decade. What is about this ancient art form that’s survived the test of time and why do so many religions and gurus swear by its healing properties? We’ve chosen our top 10 benefits – It boosts Positive Emotions
 Powerful contemplative meditations like loving-kindness act as triggers for positive emotions. When we recall and allow ourselves to cultivate loving feelings, not only does it boost our mood, but we can more easily access those feelings after the mood has passed. Positive effect on our Physical Health Meditating encourages us to relax and therefore helps to reduce our stress level and boosts our immunity. It has also been proven to boost our immunity. Helps fight Depression Results now show that MBCT (Mindfulness Based Cognitive Therapy) is just as effective as anti-depressants in fighting mental illness. This is revolutionary for those who are …

Words of Wisdom

No matter what is going on Never give up Develop the heart Too much energy in your country Is spent developing the mind Instead of the heart Be compassionate Not just to your friends But to everyone Be compassionate Work for peace In your heart and in the world Work for peace And I say again Never give up No matter what is going on around you Never give up Never Give Up, Dalai Lama XIV

How Well Do You Look After Your Mental Health?

Our brains produce up to a staggering 50,000 thoughts per day (National Science Foundation). 95% of those thoughts are habitual and repeated on an almost daily basis. If you’re a naturally skeptical or negative person whose mind is filled with worry and anxiety, it’s inevitable this storm of gloomy, negative thoughts is going to have a frightening impact on your mental health and wellbeing. Especially since our thoughts govern our actions – “All that we are is a result of all that we have thought.” Buddha One very important way to look after our mental health, is to take a regular mental inventory of our thoughts to assess what we’re creating in our lives. How much time is spent worrying or complaining? Criticising ourself and others? How much time appreciating the things we do have instead of noticing everything we don’t? Looking at our lives with wonder and gratitude?  If what we experience now is a result of our past thoughts, then we’re creating our future with every new thought. If our thoughts are positive and encouraging, then we’re more likely to act in an uplifting …

The Rise of Spirituality

People often confuse Spirituality with Religious belief or worse, ‘that wishy washy hippy stuff‘. But in truth, anyone who wants to be the best version of themselves, or strives to live a life with meaning and purpose, is Spiritual. Or for that matter, anyone who has a connection to a higher sense of self –  and believes there is more to living, than just our own subjective existence. Spirituality relates to the soul and is not a tangible or measurable physical matter. It is the connection of the mind and emotions to the spirit and something greater than ourselves. Through reflection and realignment, to be spiritual is to refine who you are. To understand your personal values – what you find most important in life and what motivates you – and to live the most meaningful life, in line with those values. As more and more of us find our social conscience and strive to look for meaning and purpose, in the vast options available to us, we’re turning to our Spiritual selves to find the answers. What are your …

The Tale of Two Wolves

An old Cherokee chief was teaching his grandson about life… 

”A fight is going on inside me,” he said to the boy. 
”It is a terrible fight and it is between two wolves. 

”One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.

 “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. 

”This same fight is going on inside you – and inside every other person, too.” 

The grandson thought about it for a minute and then asked, “Which wolf will win Grandfather?”

 The old chief simply replied, 
”The one you feed.”

Forge meaning, build identity

If you can spare 20 minutes this afternoon, use it wisely and watch this inspiring TED Talk by Andrew Solomon – ‘how the worst moments in our lives make us who we are’. He explains how experiences form the foundations of our identities, and how we can build a better self and more colourful identity in the face of adversity. Reminding us we can learn to endure pain if we’re mindful it can forge greater meaning in our lives. Tissues at the ready for the final few minutes! Enjoy.