All posts filed under: spiritual growth

Mindfulness and the Entrepreneur

This article was written by Lucy Faulks, the Founder of Technotox and originally featured on MindSpace on 1st June 2017. “You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” (Old Zen adage) I always knew I wanted to work for myself. Freedom and flexibility are two of my strongest values and every 9-5 job I ever had stepped all over them so the decision to hand in my notice and become an entrepreneur, was one of the easiest I’ve ever made. Not so easy, however, was navigating the emotional rollercoaster that comes with running a small business. Long, lonely days filled with struggle and anxiety regularly featured in my first few months as a start-up. In fact, they’re still a common occurrence two years down the line! It was only when I reconnected with my regular mindfulness practice, something that had fallen by the wayside along with my commute, that I was able to see through the self-induced storm and stay focused …

How to Master the Art of Being Alone

Are you scared to be alone? Do you only spend time by yourself when you’re forced to? Why is solitude always met with negative connotations? In this scientific based TED Talk, Thuy-vy Nguyen explores what happens to us when we’re alone and how simply shifting to choosing to be alone, can help us to cultivate positive emotions and feelings of peace and relaxation.    

Reflect, Recharge & Redefine for 2017

On Saturday 7th January 2017, Technotox is delighted to be hosting a one day urban retreat to get your mind, body and soul recharged and focused on the year ahead. Together with expert nutritionist and pilates instructor Ruth Tongue, we’ve created a day of nourishing, energising activities combined with personal development and style workshops, so you can treat yourself at the same time as growing yourself. What’s Included? Energising Pilates Class Personal Goal Setting Workshop Raw Vegan Cookery Class  Mindfulness Meditation Style, Personal Branding & Confidence Workshop Healthy Lunch, Snacks & Refreshments Stretch and Unwind Finish  We’ll kick-start the morning with an energising pilates class followed by a raw vegan cookery class from our expert Nutritionist and Sport Stylist ambassador, Ruth Tongue. Lucy Faulks, CPCC life coach and founder of Technotox, will then host a reflection and goal setting workshop. Using tools and techniques to assess where you are at the start of the year, and encourage you to look forward to where you want to go in 2017. You’ll then create a set of achievable, measurable goals to get you there. She’ll also look …

Be happy. Be productive. Build PERMA.

We all want to be happy. When we’re happy we look on the bright side of life, take ourselves less seriously, become more motivated, loving, and are generally better people. Scientist know our genes and upbringing influence around 50% of the variation in our personal levels of happiness.  Our circumstances 10%, e.g our income and external environment. Which leaves as much as 40% accounted for by our daily activities – the relationships we keep, the work we do and the choices we make. Our actions strongly impact our happiness levels, which is great news because it means we have great control over them and can therefore almost instantly, boost our happiness. Respected positive psychologist Professor Martin Seligman developed a well-being theory called the PERMA Model. It combines the five building blocks required for a happy and flourishing life. These five blocks are – POSITIVE EMOTION (P) Experiencing feelings of joy, hope, love, inspiration, satisfaction, gratitude or any positive emotion allows us to experience wellbeing. ENGAGEMENT (E) When we’re fully engaged in a challenging task and time seems to stand still, we experience a state of flow (see blog post ‘How do you …

The Art of Resilience

We will all experience suffering at some point in our lives. Perhaps through illness, heartbreak or death. Difficult times are inevitable, often hitting us some idle Wednesday afternoon, unexplained and unexpected. No matter how careful we are, how honorable a life we lead or how hard we try to avoid pain, in the words of Buddha, life is suffering so it’s inevitable it will affect us all eventually. For some, suffering will be an old friend, to others a frightening new foe. We cannot change the things that happen to us, we must each accept that. Fortunately, we can change the way we respond to them and this is where building resilience is key. What is Resilience? def. the ability to recover readily from illness, depression, adversity, or the like; buoyancy. It’s important to point out resilience isn’t overcoming pain nor trying to forget it ever happened, instead it is growth and personal development through suffering and adversity. Author, psychologist and resilience specialist, Chris Johnstone designed the Self Help SSRI Model to help each of us improve our resilience. It’s important to …

Why do Digital Devices Affect our Happiness?

Scientists know 40% of our personal happiness levels are accounted for by our daily activities (50% genes & upbringing, 10% income & environment). So our lifestyle, the relationships we have and the habits we keep, significantly affect our happiness. We live in a hectic digital age where it’s impossible to avoid technology; iPhones, laptops, tablets and digital TV are an all-encompassing part of our daily routines. We’re addicted to notifications, checking our phones at any free moment and at the mercy of emails, checking them last thing at night (from our tranquil beds!) and first thing in the morning straight after we’ve switched off the alarm (our lovers don’t stand a chance!). Pressured to ‘show face’ on social media and regularly finding ourselves watch TV whilst navigating multiple Whatsapps and browsing Facebook on our iPads. Like it or not, we are all utterly addicted to technology, in fact, the average smartphone user now checks their phone a whopping 150 times a day! Unsurprisingly, these addictive digital habits are affecting our mental health and suppressing happiness. Millennials are struggling to sleep and suffering …

Are You Ready to Make A Change?

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” Marianne Williamson I want to introduce you all to the power of coaching, as I firmly believe each and every one of you would benefit from having a life coach. Contrary to popular belief, coaching isn’t therapy or counselling. Coaches don’t offer advice, nor dwell in the past. Instead, they work with you as an individual, focusing on the whole person, helping to evoke dramatic and permanent change. And create a more satisfying future. I recently trained with the Coaches Training Institute (CTI) which is recognized by the International Coaches Federation. I practice the CTI “Co-Active coaching” method, which involves the active and collaborative participation of both the coach and client in a thought-provoking and creative process. Inspiring the client to maximize their personal potential. It is a proven approach based on CTI’s many years of experience working with clients and coaches worldwide. This method can be applied …

An Inspiring Expression of Man’s Heart and Mind

I often share the words of Kahlil Gibran in my Poetry Friday posts, so today is dedicated to the source of that poetry – his best selling book The Prophet. The Prophet is a collection of 26 essays written in English by the Lebanese artist. A masterpiece, it has been translated into more than 20 languages and is considered one of the most loved classics of our time. Gibran was also a philosopher and each chapter provides us with wise insight on how to approach different aspects of our life. These topics include love, children, giving, work, joy and sorrow, laws, freedom, reason and passion, pain, self-knowledge, teaching, friendship, talking, time, pleasure, beauty and death. It is a profound and spiritual read containing many a simple truth, expressed with poetic fluidity. It is a book that can be read over and over again, or dipped in and out of when inspiration is needed. I would highly recommend you invest in a copy – and another for a friend, because it makes a great present and is certainly a book that needs to be …

The Art of Letting Go

It’s human nature to attach ourselves to things. People, places, ideas – we grasp at them in the hope of finding happiness. Trying to manipulate each one to fit into our lives just the way we had imagined. But the reality is, this attachment is the cause of our suffering. This clinging to ourselves and an idealised life, sets the path for disappointment and dissonance. We find ourselves in situations we can’t control, meeting people with different perspectives and fighting our own egos in the face of adversity. ‘You can only lose what you cling to.’ — Buddha Letting go is an art form. For the more spiritual or those that lean towards the ‘being’ side, it may come more easily, but for the doers it is incredibly difficult to give up control and the desire to try and ‘fix’ things. So learning takes time and commitment. Here are 6 useful words to aid in your learning – 1. ACCEPTANCE If you find yourself in a toxic situation or conversation, first remove yourself from it and take …

Rediscover the Power of Mother Nature

This weekend for two days only, the London Parks & Gardens Trust (in association with the National Trust) are offering a fabulous incentive to promote London’s green spaces – the Open Garden Square’s Weekend. In honour of this Historical event, run solely by volunteers, today’s post is about reconnecting with Mother Nature. When we were young, most of us couldn’t get enough of the Great outdoors. Charging outside at any given moment to make perfume from flower concoctions, jump in muddy puddles or follow adventure trails through the woods. But why do we so quickly lose that desire as we grow older? Our lives become so busy, it’s easy to forget how magical and nurturing nature can be. Living in London we become blinded by the miles of concrete and rows of skyscrapers that dominate our physical environment. Yet underneath it all lies a peaceful, natural landscape. The foundation of our planet and all that lives and thrives on it. Our core. The provider. Mother Nature is a beautiful, life-giving power that we must endeavour to keep in touch …