All posts filed under: Stress

Ecophilia – a Sprinkle of Wellbeing Magic

Ecophilia is the suggestion that humans possess an innate tendency, in fact an innate desire to connect with nature. Perhaps the result of millions of years of evolution in a natural environment, long before the industrial revolution and urbanisation took hold. Apparently spending time in nature, surrounding ourselves with all things green and mother earth (think hugging trees and running barefoot in fields of Barley) makes us feel complete, happy and satisfied. In fact, just ten minutes in nature can reduce stress, boost our mental health and improve our overall sense of wellbeing. And occasionally make us snotty and irritable during hayfever season! So if you’re feeling inspired and want to take full advantage of this glorious weather, grab those antihistamines and read our top 10 ways to spend more time outdoors and boost your mental health and wellbeing; Visit your local city farm  Buy a new plant and keep a photo diary each week as you care for it and watch it grow  Grow plants on your windowsill – a pleasure for you and …

12 Ways to Nourish Yourself

A reoccurring theme I hear throughout my coaching sessions, is an ongoing struggle with nourishment and clients who just don’t know how to nourish themselves. Some clients see it as an indulgence, some don’t even know what it means or where to start. More often than not, it’s the first thing to fall by the wayside when we’re busy or feeling stressed out. Instead we opt for the easy, go-to solutions of comfort food, alcohol, switching off for hours in front of the tv, withdrawing from social engagements and the killer, procrastination. So in an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are my top 12 ways to nourish yourself. Aim for at least one a day: Switch off all technology (and I mean completely switch it off, don’t just put it on silent!) for an hour Put your comfies on, snuggle up and read a book you love Meditate Do a pilates or yoga class (there are plenty of great ones on YouTube – a very mindful way to use technology btw!) Light some candles, lie down and think about loving …

5 ways to limit the Stress of always being on call

1 in 4 adults in the UK in any given year will suffer from stress, anxiety, depression or another form of ill mental health (Mental Health Foundation Report 2015), and that’s only including those who are clinically diagnosed. How many others suffer in silence or ignore telltale signs? Could this fast-paced, complex, ever challenging digital world we find ourselves living in be the root cause of our increased stress levels? A world where we’re always on call, permanently plugged in and bombarded with an endless stream of digital stimulus and distractions. Like it or not, we’re all addicted to our digital devices. Relentlessly jumping from emails to whatsapps, google searches to social media, news apps to … you get the picture, because you probably do it too. Some of you up to 150 times a day. Nicholas Carr, author of The Shallows: What the Internet is Doing to Our Brains comments that constantly flitting from one forum or application to another is associated with “shallower thinking, weakened concentration, reduced creativity, and heightened stress.” His views are supported by other experts who …