All posts tagged: Buddha

The Art of Letting Go

It’s human nature to attach ourselves to things. People, places, ideas – we grasp at them in the hope of finding happiness. Trying to manipulate each one to fit into our lives just the way we had imagined. But the reality is, this attachment is the cause of our suffering. This clinging to ourselves and an idealised life, sets the path for disappointment and dissonance. We find ourselves in situations we can’t control, meeting people with different perspectives and fighting our own egos in the face of adversity. ‘You can only lose what you cling to.’ — Buddha Letting go is an art form. For the more spiritual or those that lean towards the ‘being’ side, it may come more easily, but for the doers it is incredibly difficult to give up control and the desire to try and ‘fix’ things. So learning takes time and commitment. Here are 6 useful words to aid in your learning – 1. ACCEPTANCE If you find yourself in a toxic situation or conversation, first remove yourself from it and take …

10 Benefits of Meditation

Evidence suggests meditation has been around since 1500 BCE, making it over 3500 years old. Yet the art of meditation only spread to Western society thousands of years later, and has only really gained household popularity in the last decade. What is about this ancient art form that’s survived the test of time and why do so many religions and gurus swear by its healing properties? We’ve chosen our top 10 benefits – It boosts Positive Emotions
 Powerful contemplative meditations like loving-kindness act as triggers for positive emotions. When we recall and allow ourselves to cultivate loving feelings, not only does it boost our mood, but we can more easily access those feelings after the mood has passed. Positive effect on our Physical Health Meditating encourages us to relax and therefore helps to reduce our stress level and boosts our immunity. It has also been proven to boost our immunity. Helps fight Depression Results now show that MBCT (Mindfulness Based Cognitive Therapy) is just as effective as anti-depressants in fighting mental illness. This is revolutionary for those who are …

How Well Do You Look After Your Mental Health?

Our brains produce up to a staggering 50,000 thoughts per day (National Science Foundation). 95% of those thoughts are habitual and repeated on an almost daily basis. If you’re a naturally skeptical or negative person whose mind is filled with worry and anxiety, it’s inevitable this storm of gloomy, negative thoughts is going to have a frightening impact on your mental health and wellbeing. Especially since our thoughts govern our actions – “All that we are is a result of all that we have thought.” Buddha One very important way to look after our mental health, is to take a regular mental inventory of our thoughts to assess what we’re creating in our lives. How much time is spent worrying or complaining? Criticising ourself and others? How much time appreciating the things we do have instead of noticing everything we don’t? Looking at our lives with wonder and gratitude?  If what we experience now is a result of our past thoughts, then we’re creating our future with every new thought. If our thoughts are positive and encouraging, then we’re more likely to act in an uplifting …

4 ways to conquer negative thought

We all experience negative thoughts – be they fleeting or circling patterns of misery, they are almost always uninvited and can affect everything from our close relationships to work life, depleting energy stores and exhausting our productivity. The same destructive neural pathways are visited, patterns emerge and habits are formed. Often there appears to be no escape. We will accept the wave of negativity and some even learn to relish in it, feeling increasingly sorry for themselves and becoming more and more isolated from reality. The good news is, with a little effort and discipline we can learn to break these patterns. Thoughts are just thoughts, they are not fact or reality. We have thousands upon thousands of them every day – random, creative, bizarre thoughts and just because we have them, doesn’t make them an accurate reflection of the way things are.   Choose Sunny Whatever the weather forecast for your inner world, unlike the outer world, we do have control over our minds. Our thoughts and moods can be influenced and we can …