All posts tagged: Community

What Makes you Happy?

Last night my co-leader Andy and I hosted week one of the Action for Happiness course Exploring What Matters.  An eight week course designed to bring communities together to explore the things that really matter for a happy and meaningful life. The course involves  watching videos, carrying out positive psychology interventions (things proven to make us happier!) along with lots of group discussion and sharing. Backed by the Dalai Lama it aims to spread happiness and joy, starting with individuals within our communities, who commit to doing as much as they can to help others and reduce misery. Each session has a theme based on big questions and last night along with our 20 attendees, we explored What really matters in life? Is it money or success? A thriving family home full of love and support? Or simply safety, warmth and food on the table? One of the first surprising facts we learnt is less than 1% of our happiness is affected by our income (our group guessed 10-25%). This is measured by government polls. So even though the US economy has experienced …

Reflect, Recharge & Redefine for 2017

On Saturday 7th January 2017, Technotox is delighted to be hosting a one day urban retreat to get your mind, body and soul recharged and focused on the year ahead. Together with expert nutritionist and pilates instructor Ruth Tongue, we’ve created a day of nourishing, energising activities combined with personal development and style workshops, so you can treat yourself at the same time as growing yourself. What’s Included? Energising Pilates Class Personal Goal Setting Workshop Raw Vegan Cookery Class  Mindfulness Meditation Style, Personal Branding & Confidence Workshop Healthy Lunch, Snacks & Refreshments Stretch and Unwind Finish  We’ll kick-start the morning with an energising pilates class followed by a raw vegan cookery class from our expert Nutritionist and Sport Stylist ambassador, Ruth Tongue. Lucy Faulks, CPCC life coach and founder of Technotox, will then host a reflection and goal setting workshop. Using tools and techniques to assess where you are at the start of the year, and encourage you to look forward to where you want to go in 2017. You’ll then create a set of achievable, measurable goals to get you there. She’ll also look …

6 Steps to Reconnect

Connection with other people is fundamental to our happiness and wellbeing. Yet with the rise of digital technology and online social networking sites, you would think the opposite was true. The lack of face-to-face connection is having devastating effects on society, with social isolation and the loneliness epidemic reaching all time highs. On par with early death through cause of smoking and obesity. We can certainly reverse this negative impact and through very simple means increase our connectivity levels. Here are a few simple steps to get you started – CALL AN OLD FRIEND It’s automatic to text a friend or write a quick email between meetings at work, but there’s nothing quite like hearing someones voice when you actually take the time to pick up the phone and call them PAY SOMEONE A COMPLIMENT A stranger on the street, your boss or the local chemist. Whoever your path might cross with, make a point to give at least one compliment each and every day. You’ll be amazed at the positive impact a little kindness and small  connection (even with a complete …