All posts tagged: compassion

The Tale of Two Wolves

An old Cherokee chief was teaching his grandson about life… 

”A fight is going on inside me,” he said to the boy. 
”It is a terrible fight and it is between two wolves. 

”One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.

 “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. 

”This same fight is going on inside you – and inside every other person, too.” 

The grandson thought about it for a minute and then asked, “Which wolf will win Grandfather?”

 The old chief simply replied, 
”The one you feed.”

Make decisions through Love

Loving ourselves is the first and most important step towards personal development and growth. Spending time with and by ourselves, observing and understanding the landscape of our hearts and minds isn’t egotistical or self-centred, but instead a very selfless act of love and kindness. Because by knowing and working on ourselves – exploring our strengths and weaknesses, dealing with and letting go of past sufferings and future expectations, nurturing and feeding our minds and souls with self-love and compassion – we can become our best possible selves. Better equipped to love and thrive and therefore benefitting everyone we come into contact with. 8 Steps to Self-Love – Choose Grateful. Be grateful for who you are and what makes you unique. Start each day focusing on the good stuff, don’t automatically reach for your phone but instead take a moment to feel gratitude. Practice Contemplation. Whether through meditation, prayer or simply gazing at the stars in wonder. Learn to be quiet and let your soul speak. Be Honest. If we can’t be honest with ourselves, there’s little hope …