All posts tagged: goals

Reflect, Recharge & Redefine for 2017

On Saturday 7th January 2017, Technotox is delighted to be hosting a one day urban retreat to get your mind, body and soul recharged and focused on the year ahead. Together with expert nutritionist and pilates instructor Ruth Tongue, we’ve created a day of nourishing, energising activities combined with personal development and style workshops, so you can treat yourself at the same time as growing yourself. What’s Included? Energising Pilates Class Personal Goal Setting Workshop Raw Vegan Cookery Class  Mindfulness Meditation Style, Personal Branding & Confidence Workshop Healthy Lunch, Snacks & Refreshments Stretch and Unwind Finish  We’ll kick-start the morning with an energising pilates class followed by a raw vegan cookery class from our expert Nutritionist and Sport Stylist ambassador, Ruth Tongue. Lucy Faulks, CPCC life coach and founder of Technotox, will then host a reflection and goal setting workshop. Using tools and techniques to assess where you are at the start of the year, and encourage you to look forward to where you want to go in 2017. You’ll then create a set of achievable, measurable goals to get you there. She’ll also look …

Are You Ready to Make A Change?

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” Marianne Williamson I want to introduce you all to the power of coaching, as I firmly believe each and every one of you would benefit from having a life coach. Contrary to popular belief, coaching isn’t therapy or counselling. Coaches don’t offer advice, nor dwell in the past. Instead, they work with you as an individual, focusing on the whole person, helping to evoke dramatic and permanent change. And create a more satisfying future. I recently trained with the Coaches Training Institute (CTI) which is recognized by the International Coaches Federation. I practice the CTI “Co-Active coaching” method, which involves the active and collaborative participation of both the coach and client in a thought-provoking and creative process. Inspiring the client to maximize their personal potential. It is a proven approach based on CTI’s many years of experience working with clients and coaches worldwide. This method can be applied …

Empower your strengths and capitalise on happiness

Research proves that people who know their character strengths live happier, more satisfied lives because knowing ourselves – what we’re good at, what energises and motivates us, and what our life values are – gives us the ability to lead more engaging and meaningful lives, true to our individual personalities. Strengths come in all forms and the great news is, we all have them! Whether it’s persistence, humour, gratitude, drive, commitment, loyalty, love or courage – if you’ve never thought about what your strengths are and how you can adapt your life to utilise them in a more powerful and effective way, now is the time. The VIA survey is a popular and free tool to help assess your best strengths, it can be found here – http://www.viacharacter.org/survey/account/register And if you still need persuading, here are five ways knowing our character strengths can help our personal development and emotional intelligence – An increased self-awareness allows us to build stronger, more effective relationships Acceptance of who we are improves our self esteem Allow us to set more tailored and attainable goals …