All posts tagged: healthy mind

10 Benefits of Meditation

Evidence suggests meditation has been around since 1500 BCE, making it over 3500 years old. Yet the art of meditation only spread to Western society thousands of years later, and has only really gained household popularity in the last decade. What is about this ancient art form that’s survived the test of time and why do so many religions and gurus swear by its healing properties? We’ve chosen our top 10 benefits – It boosts Positive Emotions
 Powerful contemplative meditations like loving-kindness act as triggers for positive emotions. When we recall and allow ourselves to cultivate loving feelings, not only does it boost our mood, but we can more easily access those feelings after the mood has passed. Positive effect on our Physical Health Meditating encourages us to relax and therefore helps to reduce our stress level and boosts our immunity. It has also been proven to boost our immunity. Helps fight Depression Results now show that MBCT (Mindfulness Based Cognitive Therapy) is just as effective as anti-depressants in fighting mental illness. This is revolutionary for those who are …

9 tips to help manage your time online

Generation Y (also known as the millennials) are estimated to pick up their phones 150 times a day, checking emails, whatsapp, social media and logging into a million and one different user apps from Tinder, to Clue, Wunderlist to Framatic. No wonder this highly distracting online world can leave us feeling lost and overwhelmed, inadequate and insecure. For these very reasons, it’s more important than ever before to take control of our digital dependency and be more selective with the time we spend online. Streamline the beneficial stuff and start to quit the useless distractions. Here are nine easy tips to help you become more mindful and take a healthier approach to your online habits – Use a blocking tool such as Anti-Social or StayFocusd to improve your productivity by locking your computer away from social media sites for a certain amount of time, time of day or day of the week. You’ll be amazed at how much more you get done when you can focus without distraction. Get into the habit of putting your phone down at 9pm and not checking it again until …