All posts tagged: joy

4 Easy Ways to Feel More Positive

Positive emotions such as joy, love, amusement, gratitude and pride are the foundations of a flourishing life. Experiencing positive emotions not only makes us feel good but encourages creativity and social interaction. Positive emotions also broaden our perspective. Think about a time when you last felt inspired – did anything seem possible? Or a time when you felt deep awe – did your personal problems fade away with the realisation of something far greater? How can we cultivate positive emotions and experience more of them? Boosting both our health and happiness. According to Positive Psychologist Dr. Barbara Fredrickson – who has spent over 20 years studying positive emotions, there are four steps to increasing our positivity ratio. To be clear, the idea isn’t to avoid negative emotions – we need those in order to grow and flourish too – but instead, to counteract the negativity by boosting our ratio of positive emotions. The four steps are: Allow yourself to go back and re-experience positive emotions on a regular basis. Remembering what different positive emotions feel like allows us …

Happy International Day of Friendship!

Today is the UN’s International Day of Friendship. It’s annually held on 30 July to celebrate friendships worldwide. To mark the day, the UN encourages governments, organisations, and community groups to hold events, activities and initiatives that promote solidarity, mutual respect and reconciliation. But you too can get involved and spread the message of friendship without any prior planning! Remember friendship enriches our lives by increasing our sense of belonging and purpose, boosts our happiness and self-esteem, and is a proven antidote to depression. What other reason do you need to show your gratitude for friendship today? Here are our top 10 ideas: Write a “just because” card or letter and post it to a friend Plan a future date night Make a friend a playlist of your favourite songs and shared memories, then send them the link Pick up the phone and call an old friend – we all too heavily rely on whatsapp and texts nowadays, but there’s something so much more satisfying (and human) about actually hearing their voice Even better, go knock on their door unannounced and …

Poetry Friday

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, Still, treat each guest honourably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, 
and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. Rumi    

Joy, Sadness, Fear, Anger and Disgust – Why Every Adult Needs to see the New Pixar Animation

Pixar’s new animation Inside Out is about an 11 year old girl named Riley and five of her emotions – Joy, Sadness, Fear, Anger and Disgust. These emotions live in headquarters in her mind influencing her actions, guarding her personality and storing memories. The story sees Riley’s family relocating from Minnesota to San Francisco after her father gets a new job, and the trials and tribulations her emotions go through as she settles into a new home and school life. From Director Peter Docter (Monsters Inc, Up) , “the idea was to portray what happens in the human mind as emotions set in, and depict it through animation.” The subtext is rich with wisdom and repeatedly expresses the rich repercussions determination and positive thinking produce. Yet it also explores the power of sadness and inevitability of growing up. Leaving your childhood self behind and embracing change to allow personal growth and renewal to happen. Inside Out is a poignant, smart and uplifting emotional roller coaster that will make you laugh and cry. An exhilarating battle between Joy and …

Poetry Friday

Then a Woman said, speak to us of Joy and Sorrow. And he answered: Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives? When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight. Some of you say, “Joy is greater thar sorrow,” and others say, “Nay, sorrow is the greater.” But I say unto you, they are inseparable. Together they come, and when one sits, …

The Tale of Two Wolves

An old Cherokee chief was teaching his grandson about life… 

”A fight is going on inside me,” he said to the boy. 
”It is a terrible fight and it is between two wolves. 

”One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.

 “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. 

”This same fight is going on inside you – and inside every other person, too.” 

The grandson thought about it for a minute and then asked, “Which wolf will win Grandfather?”

 The old chief simply replied, 
”The one you feed.”

Poetry Friday

And a youth said, “Speak to us of Friendship.”; Your friend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the “nay” in your own mind, nor do you withhold the “ay.” And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only …