All posts tagged: Kabir

10 Benefits of Meditation

Evidence suggests meditation has been around since 1500 BCE, making it over 3500 years old. Yet the art of meditation only spread to Western society thousands of years later, and has only really gained household popularity in the last decade. What is about this ancient art form that’s survived the test of time and why do so many religions and gurus swear by its healing properties? We’ve chosen our top 10 benefits – It boosts Positive Emotions
 Powerful contemplative meditations like loving-kindness act as triggers for positive emotions. When we recall and allow ourselves to cultivate loving feelings, not only does it boost our mood, but we can more easily access those feelings after the mood has passed. Positive effect on our Physical Health Meditating encourages us to relax and therefore helps to reduce our stress level and boosts our immunity. It has also been proven to boost our immunity. Helps fight Depression Results now show that MBCT (Mindfulness Based Cognitive Therapy) is just as effective as anti-depressants in fighting mental illness. This is revolutionary for those who are …