All posts tagged: Low self-esteem

9 Signs you Might be Depressed

Do you know the main signs of depression? Could you spot them in others? Feelings of inescapable sadness, emptiness or hopelessness Loss of interest in life and the simple things Unexplained weight loss or gain Difficulty sleeping and staying asleep Restless and irritable Feelings of guilt or worthlessness and low self-esteem Fatigue and low energy levels Problems concentrating, remembering and making decisions Thoughts of suicide and thoughts of death If you’ve had five or more of these symptoms for two weeks or more, you might be depressed. Make an appointment with your local GP or talk to someone you can trust. You could also call one of the organisations listed here who offer help and support directly.

24hr Social Media use Linked to Teenage Anxiety

Research from the University of Glasgow has found a strong link between teenage social media use and increased anxiety and depression. Lead researcher Dr Heather Cleland Woods carried out the study on 467 teenagers, looking at their overall and night-time specific social media use. Further tests measured sleep quality, self-esteem, anxiety, depression and the subjects’ emotional investment in social media, which relates to the pressure to be available 24/7 and any anxiety around not responding immediately to texts or posts. Results showed that overall and night-time specific social media use along with a higher emotional investment in social media, were related to poorer sleep quality, lower self-esteem and higher anxiety and depression levels. Dr Cleland Woods explained: “Adolescence can be a period of increased vulnerability for the onset of depression and anxiety, and poor sleep quality may contribute to this. It is important that we understand how social media use relates to these.” She went on to say “While overall social media use impacts on sleep quality, those who log on at night appear to …