All posts tagged: Pilates

Reflect, Recharge & Redefine for 2017

On Saturday 7th January 2017, Technotox is delighted to be hosting a one day urban retreat to get your mind, body and soul recharged and focused on the year ahead. Together with expert nutritionist and pilates instructor Ruth Tongue, we’ve created a day of nourishing, energising activities combined with personal development and style workshops, so you can treat yourself at the same time as growing yourself. What’s Included? Energising Pilates Class Personal Goal Setting Workshop Raw Vegan Cookery Class  Mindfulness Meditation Style, Personal Branding & Confidence Workshop Healthy Lunch, Snacks & Refreshments Stretch and Unwind Finish  We’ll kick-start the morning with an energising pilates class followed by a raw vegan cookery class from our expert Nutritionist and Sport Stylist ambassador, Ruth Tongue. Lucy Faulks, CPCC life coach and founder of Technotox, will then host a reflection and goal setting workshop. Using tools and techniques to assess where you are at the start of the year, and encourage you to look forward to where you want to go in 2017. You’ll then create a set of achievable, measurable goals to get you there. She’ll also look …

12 Ways to Nourish Yourself

A reoccurring theme I hear throughout my coaching sessions, is an ongoing struggle with nourishment and clients who just don’t know how to nourish themselves. Some clients see it as an indulgence, some don’t even know what it means or where to start. More often than not, it’s the first thing to fall by the wayside when we’re busy or feeling stressed out. Instead we opt for the easy, go-to solutions of comfort food, alcohol, switching off for hours in front of the tv, withdrawing from social engagements and the killer, procrastination. So in an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are my top 12 ways to nourish yourself. Aim for at least one a day: Switch off all technology (and I mean completely switch it off, don’t just put it on silent!) for an hour Put your comfies on, snuggle up and read a book you love Meditate Do a pilates or yoga class (there are plenty of great ones on YouTube – a very mindful way to use technology btw!) Light some candles, lie down and think about loving …