All posts tagged: plants

Ecophilia – a Sprinkle of Wellbeing Magic

Ecophilia is the suggestion that humans possess an innate tendency, in fact an innate desire to connect with nature. Perhaps the result of millions of years of evolution in a natural environment, long before the industrial revolution and urbanisation took hold. Apparently spending time in nature, surrounding ourselves with all things green and mother earth (think hugging trees and running barefoot in fields of Barley) makes us feel complete, happy and satisfied. In fact, just ten minutes in nature can reduce stress, boost our mental health and improve our overall sense of wellbeing. And occasionally make us snotty and irritable during hayfever season! So if you’re feeling inspired and want to take full advantage of this glorious weather, grab those antihistamines and read our top 10 ways to spend more time outdoors and boost your mental health and wellbeing; Visit your local city farm  Buy a new plant and keep a photo diary each week as you care for it and watch it grow  Grow plants on your windowsill – a pleasure for you and …

How Green are your Fingers? Our Top 5 Gardening Health Benefits

Not only has the weather been glorious of late, but it’s officially National Gardening Week so what better excuse to don your wellies and head outside to get those fingers green?! Gardening has endless benefits for your health and wellbeing. For instance, a recent study published in the Journal of Public Health found that just 30 minutes of allotment gardening each week significantly reduces stress and fatigue and boosts self-esteem. And another study conducted by Bakker Scalding found that 88% of people find that mental wellbeing is a key benefit for spending time in the garden. So it’s not just good for your body, but your mind and soul too. Here are our top 5 gardening health benefits – Gardening burns fat and tones you up Digging, squatting, trimming and mowing are all great forms of exercise that will help to get the heart rate going and tone up those muscles. So you can get fit and lean without being cooped up in a soulless gym! Spend half an hour doing any of the following activities and you can expect to …