All posts tagged: positive emotions

Ecophilia – a Sprinkle of Wellbeing Magic

Ecophilia is the suggestion that humans possess an innate tendency, in fact an innate desire to connect with nature. Perhaps the result of millions of years of evolution in a natural environment, long before the industrial revolution and urbanisation took hold. Apparently spending time in nature, surrounding ourselves with all things green and mother earth (think hugging trees and running barefoot in fields of Barley) makes us feel complete, happy and satisfied. In fact, just ten minutes in nature can reduce stress, boost our mental health and improve our overall sense of wellbeing. And occasionally make us snotty and irritable during hayfever season! So if you’re feeling inspired and want to take full advantage of this glorious weather, grab those antihistamines and read our top 10 ways to spend more time outdoors and boost your mental health and wellbeing; Visit your local city farm  Buy a new plant and keep a photo diary each week as you care for it and watch it grow  Grow plants on your windowsill – a pleasure for you and …

Ditch Those Toxic Tech Habits and Become a Better Version of You! 

Care to admit it or not, we’ve become a nation of tech addicts who spend more time looking at our screens each day than sleeping (on average 8 hours 41 minutes). When the average adult picks up their phone over 150 times a day, it’s hardly surprising that 69% of children say their parents spend too much time on technology. If we look at the building blocks of happiness found in Positive Psychology Professor Martin Seligman‘s PERMA model, we find five key areas we need to nurture and cultivate in order to live our most happy and flourishing life. These are – POSITIVE EMOTIONS ENGAGEMENT RELATIONSHIPS MEANING  ACCOMPLISHMENT So what’s the impact of our technology addiction on each of these building blocks? And how do our digital devices stop us feeling, thinking and experiencing happiness? Let’s take a closer look at what toxic habits we could give up in order to boost our happiness. 1. POSITIVE EMOTIONS (P) You’ve heard it before and yet you continue to watch one last episode of your favourite TV …

A Wise Cherokee Tale

The Tale of Two Wolves An old Cherokee chief was teaching his grandson about life… 

”A fight is going on inside me,” he said to the boy. 
”It is a terrible fight and it is between two wolves.” “One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.

” “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.

” “This same fight is going on inside you – and inside every other person, too.” The grandson thought about it for a minute and then asked, “Which wolf will win Grandfather?”

 The old chief simply replied, 
”The one you feed.“

What Makes you Happy?

Last night my co-leader Andy and I hosted week one of the Action for Happiness course Exploring What Matters.  An eight week course designed to bring communities together to explore the things that really matter for a happy and meaningful life. The course involves  watching videos, carrying out positive psychology interventions (things proven to make us happier!) along with lots of group discussion and sharing. Backed by the Dalai Lama it aims to spread happiness and joy, starting with individuals within our communities, who commit to doing as much as they can to help others and reduce misery. Each session has a theme based on big questions and last night along with our 20 attendees, we explored What really matters in life? Is it money or success? A thriving family home full of love and support? Or simply safety, warmth and food on the table? One of the first surprising facts we learnt is less than 1% of our happiness is affected by our income (our group guessed 10-25%). This is measured by government polls. So even though the US economy has experienced …

Why do Digital Devices Affect our Happiness?

Scientists know 40% of our personal happiness levels are accounted for by our daily activities (50% genes & upbringing, 10% income & environment). So our lifestyle, the relationships we have and the habits we keep, significantly affect our happiness. We live in a hectic digital age where it’s impossible to avoid technology; iPhones, laptops, tablets and digital TV are an all-encompassing part of our daily routines. We’re addicted to notifications, checking our phones at any free moment and at the mercy of emails, checking them last thing at night (from our tranquil beds!) and first thing in the morning straight after we’ve switched off the alarm (our lovers don’t stand a chance!). Pressured to ‘show face’ on social media and regularly finding ourselves watch TV whilst navigating multiple Whatsapps and browsing Facebook on our iPads. Like it or not, we are all utterly addicted to technology, in fact, the average smartphone user now checks their phone a whopping 150 times a day! Unsurprisingly, these addictive digital habits are affecting our mental health and suppressing happiness. Millennials are struggling to sleep and suffering …