All posts tagged: Positive outlook

4 ways to conquer negative thought

We all experience negative thoughts – be they fleeting or circling patterns of misery, they are almost always uninvited and can affect everything from our close relationships to work life, depleting energy stores and exhausting our productivity. The same destructive neural pathways are visited, patterns emerge and habits are formed. Often there appears to be no escape. We will accept the wave of negativity and some even learn to relish in it, feeling increasingly sorry for themselves and becoming more and more isolated from reality. The good news is, with a little effort and discipline we can learn to break these patterns. Thoughts are just thoughts, they are not fact or reality. We have thousands upon thousands of them every day – random, creative, bizarre thoughts and just because we have them, doesn’t make them an accurate reflection of the way things are.   Choose Sunny Whatever the weather forecast for your inner world, unlike the outer world, we do have control over our minds. Our thoughts and moods can be influenced and we can …