All posts tagged: positivity

How Well Do You Look After Your Mental Health?

Our brains produce up to a staggering 50,000 thoughts per day (National Science Foundation). 95% of those thoughts are habitual and repeated on an almost daily basis. If you’re a naturally skeptical or negative person whose mind is filled with worry and anxiety, it’s inevitable this storm of gloomy, negative thoughts is going to have a frightening impact on your mental health and wellbeing. Especially since our thoughts govern our actions – “All that we are is a result of all that we have thought.” Buddha One very important way to look after our mental health, is to take a regular mental inventory of our thoughts to assess what we’re creating in our lives. How much time is spent worrying or complaining? Criticising ourself and others? How much time appreciating the things we do have instead of noticing everything we don’t? Looking at our lives with wonder and gratitude?  If what we experience now is a result of our past thoughts, then we’re creating our future with every new thought. If our thoughts are positive and encouraging, then we’re more likely to act in an uplifting …

4 ways to conquer negative thought

We all experience negative thoughts – be they fleeting or circling patterns of misery, they are almost always uninvited and can affect everything from our close relationships to work life, depleting energy stores and exhausting our productivity. The same destructive neural pathways are visited, patterns emerge and habits are formed. Often there appears to be no escape. We will accept the wave of negativity and some even learn to relish in it, feeling increasingly sorry for themselves and becoming more and more isolated from reality. The good news is, with a little effort and discipline we can learn to break these patterns. Thoughts are just thoughts, they are not fact or reality. We have thousands upon thousands of them every day – random, creative, bizarre thoughts and just because we have them, doesn’t make them an accurate reflection of the way things are.   Choose Sunny Whatever the weather forecast for your inner world, unlike the outer world, we do have control over our minds. Our thoughts and moods can be influenced and we can …