All posts tagged: Resilience

10 Keys to Happier Living

To celebrate World Mental Health Day earlier this month, Mental Health First Aid (MHFA) collaborated with Action for Happiness to produce a “10 Keys to Happier Living” poster. Listing everyday actions to boost wellbeing and improve your mental health. It’s a wonderful tool to print out and refer to when you’re feeling a bit low or out of kilter. You could even check it every day and take positive action to protect your mental health. Download a printable pdf here –  10-keys-to-happier-living  

12 Ways to Nourish Yourself

A reoccurring theme I hear throughout my coaching sessions, is an ongoing struggle with nourishment and clients who just don’t know how to nourish themselves. Some clients see it as an indulgence, some don’t even know what it means or where to start. More often than not, it’s the first thing to fall by the wayside when we’re busy or feeling stressed out. Instead we opt for the easy, go-to solutions of comfort food, alcohol, switching off for hours in front of the tv, withdrawing from social engagements and the killer, procrastination. So in an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are my top 12 ways to nourish yourself. Aim for at least one a day: Switch off all technology (and I mean completely switch it off, don’t just put it on silent!) for an hour Put your comfies on, snuggle up and read a book you love Meditate Do a pilates or yoga class (there are plenty of great ones on YouTube – a very mindful way to use technology btw!) Light some candles, lie down and think about loving …

The Art of Resilience

We will all experience suffering at some point in our lives. Perhaps through illness, heartbreak or death. Difficult times are inevitable, often hitting us some idle Wednesday afternoon, unexplained and unexpected. No matter how careful we are, how honorable a life we lead or how hard we try to avoid pain, in the words of Buddha, life is suffering so it’s inevitable it will affect us all eventually. For some, suffering will be an old friend, to others a frightening new foe. We cannot change the things that happen to us, we must each accept that. Fortunately, we can change the way we respond to them and this is where building resilience is key. What is Resilience? def. the ability to recover readily from illness, depression, adversity, or the like; buoyancy. It’s important to point out resilience isn’t overcoming pain nor trying to forget it ever happened, instead it is growth and personal development through suffering and adversity. Author, psychologist and resilience specialist, Chris Johnstone designed the Self Help SSRI Model to help each of us improve our resilience. It’s important to …

Forge meaning, build identity

If you can spare 20 minutes this afternoon, use it wisely and watch this inspiring TED Talk by Andrew Solomon – ‘how the worst moments in our lives make us who we are’. He explains how experiences form the foundations of our identities, and how we can build a better self and more colourful identity in the face of adversity. Reminding us we can learn to endure pain if we’re mindful it can forge greater meaning in our lives. Tissues at the ready for the final few minutes! Enjoy.

Empower your strengths and capitalise on happiness

Research proves that people who know their character strengths live happier, more satisfied lives because knowing ourselves – what we’re good at, what energises and motivates us, and what our life values are – gives us the ability to lead more engaging and meaningful lives, true to our individual personalities. Strengths come in all forms and the great news is, we all have them! Whether it’s persistence, humour, gratitude, drive, commitment, loyalty, love or courage – if you’ve never thought about what your strengths are and how you can adapt your life to utilise them in a more powerful and effective way, now is the time. The VIA survey is a popular and free tool to help assess your best strengths, it can be found here – http://www.viacharacter.org/survey/account/register And if you still need persuading, here are five ways knowing our character strengths can help our personal development and emotional intelligence – An increased self-awareness allows us to build stronger, more effective relationships Acceptance of who we are improves our self esteem Allow us to set more tailored and attainable goals …