All posts tagged: Ruby Wax

The Mindfulness Revolution

No doubt you’ve heard the word Mindfulness being thrown around a lot recently, it’s the Number One wellbeing buzzword and everyone from Ruby Wax to Goldie Hawn is singing its praises. But what is Mindfulness and why is it so beneficial? In essence, Mindfulness is purposefully paying attention and being aware in the present moment. Intentionally observing (but not clinging onto) your thoughts and feelings without judgement. This can be experienced at any moment, in any situation, but is best practised in a quiet room without distractions. Meditation is a great way to begin learning the Art of Mindfulness, just 10 minutes every day (preferably at the same time each morning) can make a big difference. What does Mindfulness actually do? Mindfulness improves focus and levels of concentration. Two incredibly important skills in this information age when we’re continually bombarded with enormous amounts of information and endless digital distractions. Mindfulness provides clarity of thought. In essence, once you slow down your mind and begin to understand the landscape of your thoughts and feelings in more …

Ruby Wax: Sane New World

I recently discovered a fantastic Ted Talk on Mental illness by comedy legend Ruby Wax. Notorious for her writing and comedy sketches, she recently gained a Masters from Oxford University in Mindfulness-based Cognitive Therapy and has become an avid mental health campaigner. This 8 minute talk covers Ruby’s own experiences of mental health, being institutionalised, finding her tribe and discussing how ill equipped we are for life in the 21st Century. WATCH HER TED TALK HERE.  Ruby is currently on a UK tour with her new show Ruby Wax: Sane New World – an extension of this TED talk. You can also catch her at the St. James Theatre in Victoria next March.