All posts tagged: self esteem

Want to Feel More Fulfilled? Go Find your Flow!

Time stands still, oblivious to your surroundings, the world is set to pause, fully absorbed on your task at hand, focused and concentrating, time disappears and you become completely lost. Psychologists call these fully absorbent times, ‘flow states’ or a ‘heightened state of consciousness’. Times when our skills and competency are tested and our ability is just about sufficient to meet the challenge. Stretching us to our maximum limits. If the challenge is too easy, we become bored and lose interest. Too hard and we become anxious and want to give up. So flow can only be found under very specific conditions. Perhaps you find yours completing a difficult crossword or playing a musical instrument. You might find it writing up a new project at work or giving a public speech. Learning a new skill like tiling your bathroom! Regularly finding flow is incredibly important to achieving inner happiness because it leaves us feeling worthy, satisfied and pushes our personal growth by testing our limits. We ultimately feel fulfilled and proud of ourselves, which does wonders for our self-esteem. Unfortunately, time spent scrolling social media sites, watching netflix and answering whataapps doesn’t …

How Green are your Fingers? Our Top 5 Gardening Health Benefits

Not only has the weather been glorious of late, but it’s officially National Gardening Week so what better excuse to don your wellies and head outside to get those fingers green?! Gardening has endless benefits for your health and wellbeing. For instance, a recent study published in the Journal of Public Health found that just 30 minutes of allotment gardening each week significantly reduces stress and fatigue and boosts self-esteem. And another study conducted by Bakker Scalding found that 88% of people find that mental wellbeing is a key benefit for spending time in the garden. So it’s not just good for your body, but your mind and soul too. Here are our top 5 gardening health benefits – Gardening burns fat and tones you up Digging, squatting, trimming and mowing are all great forms of exercise that will help to get the heart rate going and tone up those muscles. So you can get fit and lean without being cooped up in a soulless gym! Spend half an hour doing any of the following activities and you can expect to …

Improve your Focus, Reduce Stress and Boost Creativity

Can you find 10 minutes this weekend to begin your meditation journey? Scientists have proved that meditation enhances mental performance by improving focus and concentration. It also boosts our creativity and self-acceptance, encourages empathy and boosts our immunity. Counterbalancing the detrimental effects of stress and anxiety. (For more benefits see here). If you’re keen to kick-start your learning and want to see how meditation could impact your life, we’ve created a 10 minute audio guide to help you navigate one of the trickiest first steps – learning to focus the breath. Those with highly active, inquisitive minds will know just how difficult it can be to silence the endless chatter, but with a little help and a lot of patience, it can be done! And if you feel like you’re ready to try a 5 minute mindfulness meditation, why not give this one a try.  

Happy International Day of Friendship!

Today is the UN’s International Day of Friendship. It’s annually held on 30 July to celebrate friendships worldwide. To mark the day, the UN encourages governments, organisations, and community groups to hold events, activities and initiatives that promote solidarity, mutual respect and reconciliation. But you too can get involved and spread the message of friendship without any prior planning! Remember friendship enriches our lives by increasing our sense of belonging and purpose, boosts our happiness and self-esteem, and is a proven antidote to depression. What other reason do you need to show your gratitude for friendship today? Here are our top 10 ideas: Write a “just because” card or letter and post it to a friend Plan a future date night Make a friend a playlist of your favourite songs and shared memories, then send them the link Pick up the phone and call an old friend – we all too heavily rely on whatsapp and texts nowadays, but there’s something so much more satisfying (and human) about actually hearing their voice Even better, go knock on their door unannounced and …

Stop OD’ing on Social Media and Boost your Self-Esteem!

We’re all guilty of browsing social networking sites, nosing into other people’s lives from the comfort of our sofas. We see friends quaffing champagne on desert islands, Cara Delevingne backstage at the latest Burberry shoot, exotic weddings in Florence, crazy festival antics at Glastonbury or one of the endless health and fitness bloggers who’s only practised yoga, walked their dog, made a paleo breakfast and applied magazine-perfect make up in time for a selfie, before 6am! But have you ever wondered what these images do our subconscious? What effect constantly comparing ourselves with the lives of our piers – who appear to be having THE best fun, with THE best people, in THE best places – has on our mental health? It knocks our self-esteem that’s what! Because we can’t keep up– we end up feeling boring, unattractive, uninventive and certainly unworthy. Yet like an addictive drug, we’re not prepared to give up this toxic habit. So as an alternative to quitting those voyeuristic tendencies, Technotox has come up with 10 tips to counterbalance any negativity and Boost your Self-Esteem! DON’T EXAGGERATE …

6 Steps to Reconnect

Connection with other people is fundamental to our happiness and wellbeing. Yet with the rise of digital technology and online social networking sites, you would think the opposite was true. The lack of face-to-face connection is having devastating effects on society, with social isolation and the loneliness epidemic reaching all time highs. On par with early death through cause of smoking and obesity. We can certainly reverse this negative impact and through very simple means increase our connectivity levels. Here are a few simple steps to get you started – CALL AN OLD FRIEND It’s automatic to text a friend or write a quick email between meetings at work, but there’s nothing quite like hearing someones voice when you actually take the time to pick up the phone and call them PAY SOMEONE A COMPLIMENT A stranger on the street, your boss or the local chemist. Whoever your path might cross with, make a point to give at least one compliment each and every day. You’ll be amazed at the positive impact a little kindness and small  connection (even with a complete …

Empower your strengths and capitalise on happiness

Research proves that people who know their character strengths live happier, more satisfied lives because knowing ourselves – what we’re good at, what energises and motivates us, and what our life values are – gives us the ability to lead more engaging and meaningful lives, true to our individual personalities. Strengths come in all forms and the great news is, we all have them! Whether it’s persistence, humour, gratitude, drive, commitment, loyalty, love or courage – if you’ve never thought about what your strengths are and how you can adapt your life to utilise them in a more powerful and effective way, now is the time. The VIA survey is a popular and free tool to help assess your best strengths, it can be found here – http://www.viacharacter.org/survey/account/register And if you still need persuading, here are five ways knowing our character strengths can help our personal development and emotional intelligence – An increased self-awareness allows us to build stronger, more effective relationships Acceptance of who we are improves our self esteem Allow us to set more tailored and attainable goals …