All posts tagged: solitude

How to Master the Art of Being Alone

Are you scared to be alone? Do you only spend time by yourself when you’re forced to? Why is solitude always met with negative connotations? In this scientific based TED Talk, Thuy-vy Nguyen explores what happens to us when we’re alone and how simply shifting to choosing to be alone, can help us to cultivate positive emotions and feelings of peace and relaxation.    

Stop OD’ing on Social Media and Boost your Self-Esteem!

We’re all guilty of browsing social networking sites, nosing into other people’s lives from the comfort of our sofas. We see friends quaffing champagne on desert islands, Cara Delevingne backstage at the latest Burberry shoot, exotic weddings in Florence, crazy festival antics at Glastonbury or one of the endless health and fitness bloggers who’s only practised yoga, walked their dog, made a paleo breakfast and applied magazine-perfect make up in time for a selfie, before 6am! But have you ever wondered what these images do our subconscious? What effect constantly comparing ourselves with the lives of our piers – who appear to be having THE best fun, with THE best people, in THE best places – has on our mental health? It knocks our self-esteem that’s what! Because we can’t keep up– we end up feeling boring, unattractive, uninventive and certainly unworthy. Yet like an addictive drug, we’re not prepared to give up this toxic habit. So as an alternative to quitting those voyeuristic tendencies, Technotox has come up with 10 tips to counterbalance any negativity and Boost your Self-Esteem! DON’T EXAGGERATE …