All posts tagged: spirituality

The Art of Resilience

We will all experience suffering at some point in our lives. Perhaps through illness, heartbreak or death. Difficult times are inevitable, often hitting us some idle Wednesday afternoon, unexplained and unexpected. No matter how careful we are, how honorable a life we lead or how hard we try to avoid pain, in the words of Buddha, life is suffering so it’s inevitable it will affect us all eventually. For some, suffering will be an old friend, to others a frightening new foe. We cannot change the things that happen to us, we must each accept that. Fortunately, we can change the way we respond to them and this is where building resilience is key. What is Resilience? def. the ability to recover readily from illness, depression, adversity, or the like; buoyancy. It’s important to point out resilience isn’t overcoming pain nor trying to forget it ever happened, instead it is growth and personal development through suffering and adversity. Author, psychologist and resilience specialist, Chris Johnstone designed the Self Help SSRI Model to help each of us improve our resilience. It’s important to …

The Rise of Spirituality

People often confuse Spirituality with Religious belief or worse, ‘that wishy washy hippy stuff‘. But in truth, anyone who wants to be the best version of themselves, or strives to live a life with meaning and purpose, is Spiritual. Or for that matter, anyone who has a connection to a higher sense of self –  and believes there is more to living, than just our own subjective existence. Spirituality relates to the soul and is not a tangible or measurable physical matter. It is the connection of the mind and emotions to the spirit and something greater than ourselves. Through reflection and realignment, to be spiritual is to refine who you are. To understand your personal values – what you find most important in life and what motivates you – and to live the most meaningful life, in line with those values. As more and more of us find our social conscience and strive to look for meaning and purpose, in the vast options available to us, we’re turning to our Spiritual selves to find the answers. What are your …

Find what you love

Steve Jobs co-founder of Apple Inc and Pixar Animations, was responsible for revolutionising four major industries in his relatively short life; computing, music, movies and mobile telephones. He was a visionary who transformed our day-to-day lives through his passion for technology and drive for perfection. But something few people know about Steve Jobs is he was an incredibly spiritual man with a deep interest in Zen Buddhism. It began in high school when he started experimenting with fasting and rigid vegan diets. Then during his only semester at Reed College, Steve continued to explore his spirituality by creating his own reading list, including the following titles – Be Here Now by Richard Alpert, Cosmic Consciousness by Richard Maurice Bucke, Cutting Through Spiritual Materialism by Chögyam Trungpa, Meditation in Action by Chögyam Trungpa, Zen Mind, Beginner’s Mind by Shunryu Suzuki Once Steve dropped out of College, he continued to sleep on friends’ floors and drop in on lectures which took his fancy. Meanwhile he would travel seven miles across town to the local Hare Krishna temple once a week for a good meal. In the Summer of 1974 he …

Poetry Friday

The endless cycle of idea and action, Endless invention, endless experiment, Brings knowledge of motion, but not of stillness; Knowledge of speech, but not of silence; Knowledge of words, and ignorance of the Word. … Where is the Life we have lost in living? Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information? T. S. Eliot

Positive Psychology

This book is an easy to follow introduction to Positive Psychology for anyone with an interest in mindfulness or searching for authentic happiness. Positive Psychology is the most recent branch of psychology, founded by Martin Seligman. It is summarised in his own words as the ‘scientific study of optimal human functioning, it aims to discover and promote the factors that allow individuals and communities to thrive.’ (Seligman & Csikszentmilhalyi, 2000). In this book you will find the results of scientific studies carried out to help us understand the key factors in creating and maintaining a happy life. Broken down into 15 easily digestible chapters including Optimism and Hope, Living in Flow, Happiness and Subjective Wellbeing, Time in Our Lives, Love and Positive Psychology interventions, it provides a brilliant overview of optimal human functioning along with simple tools and tips on how to apply it to your own life. A highly recommended read. Positive Psychology in a Nutshell: The Science of Happiness by Ilona Boniwell Available at all good book shops or via Amazon.

Go on I Dare You!

Welcome to Technotox. A revolution to reconnect with our inner selves, to fight the digital age of smartphones, iPads, Sky TV and social media and rediscover our spirituality. By switching off to the distractions and drains of modern technology and learning to look within ourselves, we can begin to explore our inner sanctum, rediscover our intuition and nuture our own wellbeing. This makes us happier, more spiritual and satisfied individuals, better able to love and succeed in a world full of distractions. For regular ideas and inspiration, please sign up to our newsletter back on the homepage.