All posts tagged: stress reduction

12 Ways to Nourish Yourself

A reoccurring theme I hear throughout my coaching sessions, is an ongoing struggle with nourishment and clients who just don’t know how to nourish themselves. Some clients see it as an indulgence, some don’t even know what it means or where to start. More often than not, it’s the first thing to fall by the wayside when we’re busy or feeling stressed out. Instead we opt for the easy, go-to solutions of comfort food, alcohol, switching off for hours in front of the tv, withdrawing from social engagements and the killer, procrastination. So in an effort to help you reduce your stress levels, boost your happiness and improve self-esteem, here are my top 12 ways to nourish yourself. Aim for at least one a day: Switch off all technology (and I mean completely switch it off, don’t just put it on silent!) for an hour Put your comfies on, snuggle up and read a book you love Meditate Do a pilates or yoga class (there are plenty of great ones on YouTube – a very mindful way to use technology btw!) Light some candles, lie down and think about loving …

Put your phone down and pick up a book! 10 ways reading can boost your mental health

Technotox is here to try and encourage each of us to switch off to the drains and distractions of digital technology – emails, social media, addictive computer games – we spend far too many hours devoted to our screens, in fact the average person now checks their phone 150 times a day and unsurprisingly, it’s affecting our mental health. Being a slave to our phones can leave us feeling brain dead, overwhelmed and lost. So it’s time for a technology-detox and to rediscover more traditional activities that help promote our well-being, those which nuture rather than neglect our mental health. Reading is one such activity and has lots of wonderful merits, here are my top 10 – Stimulates the mind Reading keeps the brain sharp and the mind active. Unlike watching TV – a passive pastime, it stimulates our brain cells, helps build the memory muscle and gives our minds a workout. Reduces stress Reading is incredibly relaxing and can help us unwind after a hard day. It’s proven it reduces stress levels; as an engaging activity that requires …