All posts tagged: Wheel of life

How Smooth is your Wheel of Life?

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There’s a very useful coaching tool called the Wheel of Life, used to take a snap shot of our lives at any given moment and help us assess the areas that need improvement. Completing the wheel allows time for reflection; for us to pause and take stock of the areas that use up most of our time and energy. These areas include Money, Career, Friends and Family, Significant Other, Fun and Recreation, Health, Physical Environment and Personal Development. To complete the wheel you must give each area a mark out of 10 for how satisfied you are with them currently – the centre represents 0 and the outer perimeter a 10. You then draw a line or curve at that point to create a new outer edge. Looking at your completed wheel, what do you notice? How balanced is the Wheel? How smooth or bumpy is the ride? Which mark would you like to be giving in 6 months time? What are some steps you could take to reach those goals?        

Are You Ready to Make A Change?

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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” Marianne Williamson I want to introduce you all to the power of coaching, as I firmly believe each and every one of you would benefit from having a life coach. Contrary to popular belief, coaching isn’t therapy or counselling. Coaches don’t offer advice, nor dwell in the past. Instead, they work with you as an individual, focusing on the whole person, helping to evoke dramatic and permanent change. And create a more satisfying future. I recently trained with the Coaches Training Institute (CTI) which is recognized by the International Coaches Federation. I practice the CTI “Co-Active coaching” method, which involves the active and collaborative participation of both the coach and client in a thought-provoking and creative process. Inspiring the client to maximize their personal potential. It is a proven approach based on CTI’s many years of experience working with clients and coaches worldwide. This method can be applied …